Healthy Choices Class begins in February at Rockcastle Extension Service. This will be a 7 week series of classes highlighting healthy eating, limiting fats/sugar/salt in your diet, planning meals, reading food labels, including breakfast, budgeting your food dollars, and food safety. For meeting dates and times, contact Rachel Wright at 606-256-2403.
Calendar Recipe Sampling – Join… Continue Reading Upcoming Extension Service Workshops
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Nutrition Classes offered by Rockcastle County Extension Office will begin in February. Learn to save money on groceries; cook quick, easy meals; prepare healthy food; receive kitchen tools at each class; see food demonstrations and try recipes.
Starting February 1, 2018 @ 2:00 PM Rockcastle Adult Education Center (old vocational school) 955 West Main Street Mount Vernon,… Continue Reading Nutrition Classes to be Offered
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Learn to save money on groceries, how to cook quick and easy meals, preparing healthy food, see food demonstrations and try recipes. Participants will receive free kitchen tools at each class. Classes begin in October and will be at the Rockcastle Extension Office located at 1050 W Main Street in Mt. Vernon. Call 606.256.2403 for… Continue Reading Free Nutrition Classes for Families
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The MVES Family Resource Center After-school Enrichment Program for 4th and 5th graders are scheduled for classes on Monday’s August 19th – September 30th from 3:10-4:25. This year’s classes include Dance, Exercise, Cooking, Karate, Art, Newspaper and Spanish. The enrichment program is designed to provide an opportunity for parents to come into the school and share… Continue Reading MVES FRC After-school Enrichment
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