Tag: health

Weight Management Workshops for Employees

weight management

A support system can not only be a source of encouragement during a weight loss journey, it can also provide an increased level of accountability to help you stay on track towards making healthy lifestyle changes and reaching your weight loss goals. Regularly scheduled weekly classes are free and provide both support and guidance from… Continue Reading Weight Management Workshops for Employees

Permanent link to this article: http://rockcastle.kyschools.us/blog/weight-management-workshops-for-employees/

Roundstone Runners’ Club Excels in Snowball Express 2-miler

On Sunday, January 26th, members of the Roundstone Runners’ Club dominated in the 12 and under category at the ninth annual Snowball Express 2-miler in Brodhead.

 

Permanent link to this article: http://rockcastle.kyschools.us/blog/roundstone-runners-club-excels-in-snowball-express-2-miler/

Upcoming Extension Service Workshops

food

Healthy Choices Class begins in February at Rockcastle Extension Service. This will be a 7 week series of classes highlighting healthy eating, limiting fats/sugar/salt in your diet, planning meals, reading food labels, including breakfast, budgeting your food dollars, and food safety. For meeting dates and times, contact Rachel Wright at 606-256-2403.

Calendar Recipe Sampling – Join… Continue Reading Upcoming Extension Service Workshops

Permanent link to this article: http://rockcastle.kyschools.us/blog/upcoming-extension-service-workshops/

HOSA Members Excel at Leadership Conference

On March 15, 2018 five members of Rockcastle HOSA Future Health Professionals attended the Kentucky HOSA Leadership conference in Louisville Kentucky. They competed in various competitions and attended educational symposiums. Those attending including Joy Frith and Makayla Pennington-Lopez competing in First Aid and CPR (won 1st place), Bailee Deborde and Faith Harris competing in Heath… Continue Reading HOSA Members Excel at Leadership Conference

Permanent link to this article: http://rockcastle.kyschools.us/blog/hosa-members-attend-leadership-conference/

8th Graders Learn About Healthy Living & Nutrition

In our RCMS Family and Consumer Science classes, Rachel Wright and Hazel Jackson from the 4-H Extension Office are working with our 8th graders this week to learn about healthy living and nutrition. Each day, they are presenting a mini lesson about nutrition and then the students are learning a skill based around that lesson… Continue Reading 8th Graders Learn About Healthy Living & Nutrition

Permanent link to this article: http://rockcastle.kyschools.us/blog/8th-graders-learn-about-healthy-living-nutrition/

Health Department Offering Diabetes Prevention Program

The Rockcastle County Health Department is implementing a Diabetes Prevention Program (DPP) for anyone who is at risk for Diabetes.  This is a 16-week program consisting of 1-hour weekly sessions and after 16 weeks, 6 monthly follow-up sessions are provided.  The DPP class can cut participants risk in developing Type 2 Diabetes in half by… Continue Reading Health Department Offering Diabetes Prevention Program

Permanent link to this article: http://rockcastle.kyschools.us/blog/rockcastle-health-department-offering-diabetes-prevention-program/

FREE Shotokan Karate Classes

Sensei Chris Frith is offering FREE Shotokan Karate Classes for the months of December and January as his Christmas gift to you.  All new students who sign up in December or January will receive NOT one but TWO FREE MONTHS of karate instruction.  There is absolutely no cost for December and/or January, and no obligation to continue classes after… Continue Reading FREE Shotokan Karate Classes

Permanent link to this article: http://rockcastle.kyschools.us/blog/free-shotokan-karate-classes/

Rockin’ Fit Kids at Roundstone

Students at Roundstone Elementary participated in the Rockin’ Fit Kids afterschool program.  The class was offered though the family resource center in collaboration with Rockcastle Regional Hospital.  The students met once a week for five weeks and took part in physical activity, along with some discussion about the importance of healthy eating.  Many thanks to… Continue Reading Rockin’ Fit Kids at Roundstone

Permanent link to this article: http://rockcastle.kyschools.us/blog/rockin-fit-kids-at-roundstone/

The Rock Moves – October 4th, 2016

Every student and staff member at RCHS participated in a school-wide initiative to promote health and physical activity. The first annual Rock Moves event included a run and 18 stations students could choose from.  The event was a joint effort, planned by assistant Principal, Mrs. Becky Smith and PE/Health instructor, Mrs. Vanessa Howard.  It was… Continue Reading The Rock Moves – October 4th, 2016

Permanent link to this article: http://rockcastle.kyschools.us/blog/the-rock-moves-october-4th-2016/

Mt. Vernon Message May 9, 2016

Brownies (2nd & 3rd Grades) will meet each Wednesday from 3:30 until 4:30. Preschool Bash is scheduled for Thursday, May 12. MVES Student Council meets on Thursday, May 12. Preschool and Kindergarten Registration for 2016-2017 school year will take place on Monday, May 16 at the Adult Education Center. No School on Tuesday, May 17… Continue Reading Mt. Vernon Message May 9, 2016

Permanent link to this article: http://rockcastle.kyschools.us/blog/mt-vernon-message-may-12-2016/

Load more