Healthy Choices Class begins in February at Rockcastle Extension Service. This will be a 7 week series of classes highlighting healthy eating, limiting fats/sugar/salt in your diet, planning meals, reading food labels, including breakfast, budgeting your food dollars, and food safety. For meeting dates and times, contact Rachel Wright at 606-256-2403.
Calendar Recipe Sampling – Join… Continue Reading Upcoming Extension Service Workshops
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Rachel Wright, with the Rockcastle Cooperative Extension Office, held a 6 week KYNEP class for students at the Rockcastle Academy.
The Kentucky Nutrition Education Program (KYNEP) educates people to acquire knowledge, improve skills, and change behaviors necessary to achieve health and well-being. Students learned how to make low cost, quick, healthy meals; improve the use… Continue Reading Academy Students Participate in KY Nutrition Education Program
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Nutrition Classes offered by Rockcastle County Extension Office will begin in February. Learn to save money on groceries; cook quick, easy meals; prepare healthy food; receive kitchen tools at each class; see food demonstrations and try recipes.
Starting February 1, 2018 @ 2:00 PM Rockcastle Adult Education Center (old vocational school) 955 West Main Street Mount Vernon,… Continue Reading Nutrition Classes to be Offered
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Learn to save money on groceries, how to cook quick and easy meals, preparing healthy food, see food demonstrations and try recipes. Participants will receive free kitchen tools at each class. Classes begin in October and will be at the Rockcastle Extension Office located at 1050 W Main Street in Mt. Vernon. Call 606.256.2403 for… Continue Reading Free Nutrition Classes for Families
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In our RCMS Family and Consumer Science classes, Rachel Wright and Hazel Jackson from the 4-H Extension Office are working with our 8th graders this week to learn about healthy living and nutrition. Each day, they are presenting a mini lesson about nutrition and then the students are learning a skill based around that lesson… Continue Reading 8th Graders Learn About Healthy Living & Nutrition
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