Tag: walk it off challenge

“Walk It Off” Weight-Loss Challenge Declares a Winner

By Arielle Estes, Community Relations Director – Rockcastle Regional Hospital 

What’s a better motivation to lose weight than a little, friendly competition? After the Holidays, many lives are filled with resolutions to be healthier – exercising more and making better food choices. So, the Wellness Council at Rockcastle Regional Hospital decided to capitalize on the… Continue Reading “Walk It Off” Weight-Loss Challenge Declares a Winner

Permanent link to this article: http://rockcastle.kyschools.us/blog/walk-it-off-weight-loss-challenge-declares-a-winner/

Let’s Walk It Off!

Good luck to all school district staff members as we begin the Walk It Off Challenge!

By making healthy food choices and increasing our physical activity, we become positive role models for our students and families!

Permanent link to this article: http://rockcastle.kyschools.us/blog/lets-walk-it-off/

Free Karate Classes

In support of the Walk It Off Challenge, Mr. Chris Frith is offering six weeks of FREE karate classes for ALL Rockcastle County School employees and students.  We appreciate Mr. Frith providing us with this opportunity.  Click on the flyer for more information.

Permanent link to this article: http://rockcastle.kyschools.us/blog/free-karate-classes/